Run Like a Girl

It's been a really long time since I blogged and I'm pretty sad about it. Let's just say I had writer's block for like...6 m...

Trudy Zufelt, a fellow Utah blogger, recently had the opportunity to tour the factory of a local athletic apparel company. Check out her blo...

Okay let's face it. You are not a true distance runner until you've had to poop on a run...and maybe not made it to the bathroom. Ad...